The sooner you start taking better care of your body and mind, the sooner you stop (or at least delay) further problems. As we get older, we also tend to cut back on physical activity. We exercise less, and we stress over things more. That's a lethal combination. Stress is actually a biggie! The more stress you have in your life, the worse of your body and mind will be. And all this will affect optimum function of both, including a huge decrease in libido, stamina and endurance. To become a star in bed, you’ll need to start managing and lowering stress from your life, get into a regular exercise routine (even if all you do is walk for 30 minutes per day, or at least every other day) and of course, start consuming more foods that are considered sexual boosters and stimulants. You’ll be amazed at the dramatic benefits you will experience. My main goal with this report is to help you improve your sexual (and overall) health by using foods and supplements that are:
1) easy to find, and
2) doesn't cost you a fortune to acquire. However, in order to make this a complete package, I will also list some of the rare, lesser-known sex foods and stimulants, just in case you’re interested in learning about those as well. Before we start discussing and listing those things that most people may never have heard of, let’s first of all get…
Sex Foods and Stimulants
The main reason certain foods boost sex drive is because they contain specific vital nutrients needed by your brain and body to function optimally, not because they contain some magical ingredient that your body has never encountered. It’s as simple as that. When your body, and brain, are getting all these nutrients in abundant supply, vigorous sexual health is a natural end result.The following is a list of some of the sexiest foods around, along with the explanations as to why they work so well, i.e. which nutrients in them make these foods so potent and sex-friendly…
First, here are the top commonly-used foods that can also boost sex drive:
Celery: This food is a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese. Avocados: Aside from being very low in Cholesterol and Sodium, this food is a good source of Dietary Fiber, Vitamin B-Complex, Vitamin C, Vitamin K, Folate, lots of minerals and amino acids… and it’s a great source of protein.
Almonds: Low in Cholesterol, and a good source of Magnesium. They’re also a very good source of Vitamin E, Potassium, Protein, and Phosphorus. (Most nuts are great sources of nutrients that promote sexual health, and often containing phosphorus and zinc as well.) Sunflower seeds: This food is a good source of Pantothenic Acid, Phosphorus, Copper, Manganese and Selenium, and Vitamin E. It’s also low in Cholesterol. Tomatoes: This food is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper… and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Whole Grains: This food is a good source of Thiamin, Folate, Selenium, and Manganese. Bananas:
This food is a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B-Complex. Bananas are great for increasing sexual energy! Oysters: Zinc and Phosphorus (two of the sexiest minerals around) are what make this food a winner. It’s also a good source of Vitamin C, Riboflavin, Niacin and a very good source of Protein, Vitamin B12, Iron, Copper, Manganese and Selenium. Lamb Liver (and Beef Liver) are also highly-potent foods containing some of the usual suspects (including B vitamins.) Honey: This food is one of the fastest to provide your body with sexual energy because it is very easily digested. This is also why atheletes are a fan of honey, right before intense physical activity. Combine a few spoonfuls of honey with a glass of milk, and a handful of nuts, and you’ll give yourself lots of explosive power.
Notice that the above foods have some common, repetitive nutrients that make those foods great sexual boosters. (Pay special attention to the italicized nutrients in the above items, as well as those listed next.) Chili peppers, garlic, onions, ginger, asparagus, and other such pungent foods are also great, mainly because they contain Sulfur and Phosphorus (a potent combination) among other sex nutrients, like B-Vitamins.
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